Current habits need to be recognized as only that. Habits do not have to remain fixed. As ingrained they may currently be, they can also be changed in an instant!

It starts with new thought and inspiring vision, and the subsequent choices we make. As habits move in desirable direction, our relationship with food can change. It may unfold in unexpected ways

Let us explain.

Eating delicious food is one of life’s pleasures. Granting freedom to experience this pleasure is important. There is nothing wrong with a reward meal, a piece of dark chocolate or plate of lasagna and glass of red wine…yum! Indulging on well-earned occasion with scoop of ice cream invigorates mind, body and soul, and promotes physical and psychological well-being. In between treats, however, those who unlock the key to superior health and fitness focus upon treats of another variety:

Read Meher Joshi‘s answer to What does a healthy diet consist of? on Quora

There can be a stubborn and self-defeating insistence among those who struggle with fitness goals. Poor habits must be indulged. Conditioned taste buds must be satisfied. Preference for salty, sweet and decadent leads to a diet high in sodium, sugar and fat. Current habits need to be recognized as only that. Habits do not have to remain fixed. As ingrained they may currently be, they can also be changed in an instant! It starts with new thought and inspiring vision, and the subsequent choices we make.

As habits move in desirable direction, our relationship with food can change. It may unfold in unexpected ways.